What should I take to prevent dehydration?
- By: Dr. Doug

During the summer months, when it is very hot, patients complain about being tired- especially those that work in a warehouse, or play sports. 

“But I am drinking plenty of water.” 

What can I do?

I recommend the product Vitalyte to prevent dehydration.  It is the world’s first isotonic sports beverage.  Of all the sports drinks on the market, this one gives the most bang for the buck, has no sugar or artificial ingredients added.  

What are electrolytes?   

Electrolytes are minerals like sodium, potassium, and magnesium that carry an electric charge when mixed with water. They help run chemical reactions, balance body fluids, and make your muscles and nerves work right. 

What does isotonic mean?

 Isotonic drinks are specialized beverages that contain similar concentrations of salt and sugar as the human body 

So– for the highest quality sports-drink mix to take- I recommend Vitalyte.  

Here is a link to the website:  vitalyte.com

( I have no affiliation with this product and receive no incentives) 

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